The Trainer Behind Top Superhero Stars Shares His Chest Workout

The Trainer Behind Top Superhero Stars Shares His Chest Workout

Superheroes aren’t born, they’re made. And that takes a lot of training.

That’s often the case in the world of comic books—and it’s especially true for the Hollywood actors who take up the mantles of some of the most popular characters in pop culture for multi-million dollar movie adaptations. One man has had his hand in more powered-up role preps than just about anyone: Don Saladino, a New York-based trainer and Men’s Health Advisory Board member.

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Men’s Health

Stars like Ryan Reynolds, David Harbour, Sebastian Stan, and many others have turned to Saladino to help them build their superhero bodies. But the trainer doesn’t only coach for the A-list. Saladino expanded on his star-making training principles for the Men’s Health All Out Studio Superhero Shred program, and he serves as an expert source for everyday folks looking to start new fitness routines on Instagram and with his own digital programs, which he offers through his app. He’s a trainer’s trainer—a true professional who is as focused on his clients’ performance and quality of life as he is on results and final numbers.

Since we’ve featured Saladino as an expert for our Train Like… video series multiple times, it seems only fitting that his own training routine should be highlighted. He recently opened up his home gym to the MH crew top break down a go-to chest-focused training session.

“This is a great way to develop strength fibers but also density in the muscle, and after that we’re gonna go for that hypertrophic response,” Saladino says. “We’re gonna try to build some good symmetry to that chest, good upper top shelf. I’m feeling pretty good about this today.”

If you want to give the workout a try, you’ll need some gear; a set of dumbbells at the very least. Make sure to listen to Saladino’s cues throughout the video, too—it’s the type of advice that helps to build heroes.

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Don Saladino’s Chest-Building Workout

Mobility Circuit

  • 90-90 Stretch Position with Kettlebell

    20 seconds per side

    • Thoracic Bridge

      3 rounds of 3 breaths per side

      • Couch Stretch

        2 rounds of 3 breaths each side

        The Workout

        • Incline Barbell Press

          5 rounds of 5 reps

          • Dumbbell Bench Press

            3 to 4 sets of 10 reps

            • Bench Dumbbell Fly

              3

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